Rice Paper Burger Pops

Ingredients

• 7 oz 97% lean ground beef, raw
• 1/2 tsp salt
• 2 tsp black pepper
• 1/2 tbsp minced garlic
• 2 tsp onion powder
• 3 sheets rice paper
• 2 eggs (whisked)
• 1/4 red onion
• 6 green leaf lettuce leaves
• 3 tsp low-fat mozzarella cheese
• Dipping Sauce: 1/2 cup 0% fat greek yogurt; 3 tbsp ketchup; 2 tsp Worcestershire sauce; 2 tsp pickle juice; 1 tbsp dijon mustard; 1 tsp garlic powder; 1 tsp onion powder

Method

1. Preheat your oven to 425 degrees fahrenheit.
2. Finely dice your red onions.
3. In a bowl mix together lean ground beef, salt, black pepper, minced garlic, red onions, and onion powder.
4. Whisk your two eggs in a small bowl.
5. Dip your rice paper into the whisked eggs.
6. On a piece of parchment paper coated with a spray of oil, place your wet rice paper and on top and place a third of your ground beef, two green leaf lettuce leaves, and a third of your mozzarella cheese. Your filling should be placed in a long line from the top of the rice paper to the bottom, and fold over the rice paper encasing the filling and creating a long, thin log/burrito shape. Repeat this step two more times.
7. Cut the rice paper logs into 1 inch pieces with scissors.
8. Spray your pops with spray oil and place in the oven for 8 to 10 minutes or until fully cooked through and crispy golden brown.
9. In a bowl mix together greek yogurt, ketchup, worcestershire sauce, pickle juice, dijon mustard, garlic powder, and onion powder to make your dipping sauce and enjoy!

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