Dreamy Pumpkin Cinnamon Rolls

Ingredients

• 2 1/4 tsp active dry yeast
• 1/2 cup warm water
• 1/2 cup pumpkin puree
• 1/4 cup plain non-fat Greek yogurt
• 1/4 cup unsweetened applesauce
• 1 large egg
• 2 1/2 cups all-purpose flour
• 1/4 cup 0-calorie sweetener
• 1 tsp vanilla extract
• 1 tsp ground cinnamon
• 1/2 tsp pumpkin pie spice
• 1/4 tsp salt
• Filling: 1/4 cup 0-calorie brown sugar substitute
• Filling: 2 tbsp ground cinnamon
• Filling: 1/4 cup pumpkin puree
• Filling: 1 tbsp melted butter
• Icing: 1/2 cup plain non-fat Greek yogurt
• Icing: 1 scoop protein powder (using PSL Level - 1 in my bio)
• Icing: 1 tbsp 0-calorie sweetener
• Icing: 1 tsp vanilla extract

Method

1. In a large bowl, combine warm water and yeast. Let sit for 5 minutes until foamy. Add pumpkin puree, Greek yogurt, applesauce, egg, flour, sweetener, vanilla extract, cinnamon, pumpkin pie spice, and salt. Stir to form a dough and knead the dough (or use a stand mixer) for 5-7 minutes until it becomes smooth and elastic. Divide into 25 portions.
2. Whisk together Greek yogurt, protein powder, sweetener, and vanilla extract until smooth. This will be used to drizzle over the rolls.

Saved from: https://www.instagram.com/reel/DcjO-FEu1Xe

← Back to the full recipe index