High Protein Chicken Tenders

Ingredients

• Chicken: 1 1/2 lbs boneless, skinless chicken tenders
• Chicken: 1 large egg
• Chicken: 1 cup cornflakes, crushed
• Chicken: 1/4 cup (30 g) @fit.flour (use code:shredz) or oat flour (to lightly coat)
• Chicken: 1 tsp garlic powder
• Chicken: 1 tsp onion powder
• Chicken: salt & pepper to taste
• Bang Bang Sauce: 1/2 cup (113 g) non-fat Greek yogurt
• Bang Bang Sauce: 2 tbsp (30 g) light mayonnaise
• Bang Bang Sauce: 2 tbsp (32 g) Thai sweet chili sauce
• Bang Bang Sauce: 1 tsp Sriracha (adjust to spice preference)
• Bang Bang Sauce: 1 tbsp honey

Method

1. Set oven to 400°F. Prep baking sheet with parchment paper/rack.
2. Dip the chicken in the whisked egg.
3. Coat the chicken with flour and crushed cornflakes, then place on the baking sheet.
4. Lightly spray and bake for 15 minutes until golden and crispy.
5. Air fry at 400°F for 10-12 minutes.
6. Pair with the bang bang sauce and enjoy!

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