Eat Right – Five Best Fish to Consume

Five Best Fish to Consume – If you know me, then you’ll know that I’m big into working out and dieting. I have been for about 18 months now, which may not be long, but I sure have learned quite a bit in the short amount of time that I’ve dedicated myself to a lifestyle of being fit and healthy. Here’s some information to assist you in choosing a healthy fish to eat.

Top five fish to eat:

1. Sardines

Sardines are high in omega-3’s and low in all contaminants, sardines are always a good choice, whether they’re canned preserved, or barbecued.

2. Trout

Rainbow trout is raised in inland ponds, and its environmental impact is low. Smoked trout is a great substitute for lox.

3. Mackerel

More chefs are flavoring this tasty fish. Spanish mackerel is better than those from the Gulf of Mexico, which can be high in mercury content.

4. Arctic char

The firm red flesh makes char a great alternative to salmon. It is currently being farmed in closed-containment systems.

5. Skipjack Tuna

Sold as “light tuna” and sometimes labeled as “bonito” in Japanese eateries, skipjack tuna is more abundant than the threatened bluefin (toro).



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